Personal Development for Smart People Forums - View Single Post - If anyone could give me their absolute best tips to lose weight, I would be greatful

agnostic · 03-28-2008, 10:53 PM

Before you put any food into your mouth ask yourself: Am I really hungry? and try to feel for real physical hunger. If all you have is appetite, wait till you're hungry.

03-28-2008, 10:53 PM	#45 (permalink)
agnostic Senior Member Join Date: Jun 2007 Posts: 230	Before you put any food into your mouth ask yourself: Am I really hungry? and try to feel for real physical hunger. If all you have is appetite, wait till you're hungry.