I've been using EFT tapping to install beliefs and it works surprisingly well. It's just repeating the belief while going through the whole tapping sequence. I notice that it creates an instantaneous(after the sequence is done) assimilation of the belief. Though if it's a belief that against a lot of your other views then a few other supporting beliefs need to be installed too in order to "feel" the new belief take hold. The installed beliefs using this method seem to last a little less than a week before fading out for me if nothing else is done to maintain them. Though this makes it really useful in testing out new beliefs and seeing how they work since you actually get to completely feel how it is to hold a certain belief completely.
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