Soy is a huge trigger, I've recently learned, and it's hidden in so many things it isn't even funny.
I thought I had been doing well at avoiding it until I googled 'soy aliases.'
I've started making everything from scratch, which has helped some. The migraines are tapering way off, but my intuition is still not back to normal.
I'm hitting a lot, but I still don't 'feel' it like I used to, so something is still 'off.'
I'm hoping to talk to the doc about something different for sleep at my next appointment. From my research there doesn't seem to be a single good option for the sleep disorder, they all are either narcotics or antidepressants, or awful stuff like ambien, and they all have bad side effects.