Only one thing you need to know: COMMIT TO CHANGE. Change whatever it is you are currently doing, because it has obviously put you in an unhealthy position. The only two things you need to change is: DIET and EXERCISE.
Start small - one step at a time. Start with the simple tips: no soda, less carbs, more water, no junk food, walking, etc. Any of the tips above would work, as long as you are increasing your exercise and eating healthy (lower calories) you will lose weight.
and congratulations on taking your initial steps to a healthier life!
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