 BIphasic sleep log reports, Day 15 NOV29
Reporting for yesterday--
11/29 Wednesday Day 15 Nap 6-730P; Night 1130-4AM [1:30 + 4:30 = 6:00hrs/4Cycles
11/28 Tuesday Day 14 Nap 530-700P; Night 1130 to 530AM [1:30 + 6 =7.5hrs/ 5Cycles UNEXPLAINED OVERSLEEP
11/27 Monday Day 13 Nap 530-700P; Night 1115 to 345AM [1:30 + 4:30 =
6:00hrs/ 4Cycles
11/26 XXX
11/25 Saturday Day 11 Nap (11/24) 12N-130P ; Night 1115-345A [1:30 + 4:30 = 6:00hrs/ 4Cycles]
11/24 Friday Day 10 Nap (11/23) 530-700P; TurkeyNight 1130-730A [1:30 + 8:00hrs = 9:30hrs(!!!)/570m/6Cycles PLUS 30 min OVERSLEEP
11/23 Thursday Day 9(am) Nap (yesterday) 330-500P; Night 1115-345A
[1:30 + 4:30h = 6hrs /360m/ 4Cycles
11/20 Monday Day 7 Nap 5-630P Nightsleep (oops!) 1130-530A (didn't wake on my own, didn't hear the alarm cat didn't either ) [1:30 +6:00hrs =7:30 hrs] OVERSLEEP--SITUATIONAL RECOVERY
11/19 Sunday Day 6 no nap: Nightsleep 11P-345A [4:45 hrs] (3~+ cycles) NO NAP
11/18 Saturday Day 5 NO NAP; Nightsleep 130AM-800A [6.5 hrs] NO NAP/OVERSLEEP/SITUATIONAL
11/17 Friday Day 4 Nap 4-450P awakened by early arrival of one guest: Nightsleep 1230P-7:30AM [:50 + 7hrs=7:50hrs, but freesleeping, pretty much] OVERSLEEP/SITUATIONAL
11/16 Thursday Day 3 Nap 615-745P; Nightsleep 1115P-345A [1:30 + 4:30 hrs=6hrs]
11/15 Wednesday Day 2 Nap ("Nap") 800-1100PM then to bed
Nightsleep 1130-345AM---3:00hrs + 4:15 hrs//Total: 7:15hrs OVERSLEEP
11/14 Tuesday Day 1 Nap (++) 730-1030PM---3:00
Nightsleep 1130-400AM---4:30hrs// Total: 7:30hrs OVERSLEEP
11/13 Monday Start, with first Nap) 630-800PM---1:30hrs
Nightsleep 1130-400AM--4:30hrs total ending in am: 6hrs
90 min Cycles: 1=1:30hrs; 2=3:00hrs; 3=4:30hrs; 4=6:00hrs; 5=7:30hrs
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