The complete protein myth hounds every vegan and vegetarian. It's just not that complex. The social worker that invented that myth has since apologized for the confusion she started decades ago.
I was a successful vegan for eight years. Here is my advice in a nutshell:
Vast variety, 2/3rds of your meals should be raw, avoid processed foods even if they qualify as vegan or veg, eat whenever you feel hunger, listen to your body.
Jennifer
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