I believe I was chronically depressed for several years, when I was younger. But because I had no idea that I actually suffered from depression and I didn't go on any medication eventually I got out of it.
Thing which helped me :
The circumstances of my life changed and I started interacting with more optimistic, light, joyful people.
And I shared a house with a strong, optimistic, beautiful older lady. It helped a lot. I naturally adjusted some of her perception of life and attitudes. And in several years I became almost a different person. It was 10 years ago. And I didn't get my depression back since then. Probably also because when you are young your mind is more flexible and it's easier to get rid of some disorders then when you are older?
May be you will consider surrounding yourself with such cheerful people? So that you can learn from them how to live without depression ? |