Ken,
Have you ever thought to yourself "I wish I stopped wasting time and was 100% productive". Well, I would say the advice "stop posting worthless stuff on forums" would be equivalent to your "eat less, exercise more". However, I notice you haven't followed the former advice.
Maybe such simple advice isn't as simple as it appears!
I am always amazed that people state something and can't comprehend how humans can't follow the simple rationale and just do it. The hypocrisy in other areas of their life usually is apparent.
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