Okay I have done water fasts before ranging from 3-10 days. Well after St. Patrick's Day Weekend....I realized that I needed a mini-detox session. I had been dieting and to suddenly go from healthy to all sorts of meats, carbs, and bad food/drink was a little bit too much for my body. I take full responsibility...but man it was all too good! Anyway I come here for support. Originally I was planning on doing a water fast, but I find those too energy draining and boring. So I guess liquid fast is a more correct term?
My only drinks are: lemon water, distilled water, and herbal teas.
Due to my previous detoxes I think my body is quicker to know when I am doing one. Already my tongue is white, and it isn't even a full day! So hopefully this will help, because I am only doing a mini-one. I will do a more lengthy detox fast after spring break- I have a feeling I might need it with my dad's cooking!
So this is more of a way to keep me on track for the next few days!