Originally Posted by Yohojo
ugh thers so much great stuff here idk where to start
the more i think about this bipahsic sleeping though the more im getting skeptical. ill just take some time to think about it.
Like in time, this will reduce my sleeping time?
It just seems awkward to sleep for 1.5 hours in the evening
if i do ill make a log or whatever on how it goes
Know any other tips for sleeping less?
I was wondering if diet could help
More food= More energy?
That summary will tell you a lot more, but briefly:
Yes, this will most likely reduce your sleeping time. It will also increase your quality of sleep.
The 90 minute nap doesn't have to be in the evening (I just take mine then because it fits in with my current schedule). Whenever you have time. However, it probably just feels awkward because you're not used to it. That changes very quickly.
On diet, more food does not necessarily mean more energy. I'm afraid there's a lot more to it than that (the types of food, the frequency of meals and their timing for starters).