This is what I do -
1) Remember that most people are as scared as you a lot of the time
2) The best way I get through this is J.E.R.M - Jack ever really matters!
In the totality of it all - what really matters? As long as I'm not dead I'm ok. I can fall over in front in front of a crowd of people, be abused, buy a car, lose all my money, fall in love - it's all part of life.
I know this is easier said than done and it takes a lot of practice. But doing one stupid, new thing every day really helps me xxxx
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