Quote:
Originally Posted by thaiduytrinh  It is very difficult for me to sleep. Despite the fact that I sacrificed my previous days sleeping for less than 5 hours and walking like a zombie during the day, I felt can-not-sleep when it came to the night.
I can normally feel can-sleep after 3 or 4a.m. Even if I am very tired and go to bed earlier, I will eventually end up falling asleep after 3. However, it's much easier for me to sleep during day.
Any ideas how to overcome this?
Thanks a lot |
Welcome Thaiduytrinh.
On days when you can sleep as long as you like during the day (perhaps on weekends), how long do you sleep?