[JTGOLDSMITH]

I have just started working out again this past month. I was curious if anyone could give me any advice on my routine and my diet.

7:00AM-PROTEIN SHAKE W/WATER
Multi-Vitamins
1-TBSP Olive Oil w/water

7:45AM-I run HIIT for 15 minutes (HIGH INTENSITY INTERVAL TRAINING)
8:00AM- 1 CUP RAISIN BRAN W/1 CUP 2% MILK

10:00AM-6 WHOLE EGGS
1 SLICE WHEAT BREAD
1 Fruit

NOON- 1 CAN TUNA W/VEGE OIL
1 CUP BLACK OLIVES
1 SLICE WHAEB BREAD

2:00PM-1 CAN GREEN BEANS
1 Chicken breast cooked plain
1-TBSP OLIVE OIL

3:00PM WORKOUT (MONDAY/WEDNESDAY/FRIDAY)

Postworkout- Protein shake w/dextrose
L-GLUTAMINE

6:00PM- 1 CAN TUNA W/VEGE OIL

8:00PM- TOMATO SOUP WITH VEGETABLES

10:00PM- Protein shake

This should come around to 107 grams fat
200+ protein
around 170 carbs

My weight-207lbs
height-5'11"
age-25


I work my legs on mondays (squats/leg press/ seated leg curl etc..) run 15 minute HIIT after workout

Tues- Cardio 15 minute HIIT

WEDS-I WORK MY BACK/CHEST FOLLOWED BY 15 MINUTE HIIT

THURSDAY- 15 MINUTE HIIT

FRIDAY- I WORK MY BICEPS/TRICEPS FOLLOWED WITH 15 MINUTE HIIT

WEEKENDS- USUALLY DO ALOT OF WALKING! I LIVE IN JAPAN SO NO CAR AND
HAVE TO WALK EVERYWHERE I GO.