Avoid simple carbs, hydrogenated fats & oxidized fats from Fast food.
Minimize intake from GRAIN products if you're not active on that day.
Exercise daily
Eat a balance diet that covers all essential nutrients ( check wiki what essential nutrients really mean )
Or you can do a little research Paleothic diet which emphasizes 4 food groups ( fatty Nuts, fruits, vege and fatty meat ).
American Heart Org
Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids: Results of the OmniHeart Randomized Trial Quote:
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The bottom line: “This study showed that the currently recommended diet can be improved by shifting some calories to protein or monounsaturated fat ( Note : Polyunsatureted fats is equally important !!),” said Dr Appel.
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