Personal Development for Smart People Forums - View Single Post - If anyone could give me their absolute best tips to lose weight, I would be greatful

Lunatic · 03-16-2008, 02:05 PM

Hey loser

I personally dropped 20 pounds in just a few months. Now I was only 6' 0" - 185 but my belt stopped fitting. I quit consuming anything with sugar in it. That was the ONLY change in my diet that I made. I mean anything, candy, soda, cereal, etc. Also where I work, it's not easy for me to have a "healthy" lunch. It's fast food everyday. Just switch up to tea, water, anything without sugar.

No offense but it sounds like your body fat is more than where I was when I started this. With that in mind, I think it will fall off you very fast, if you can keep your sugar intake to nothing. Weigh yourself in the morning when you wake up everyday, I bet by the end of 14 days with no sugar, you will have lost at least 10 pounds.

03-16-2008, 02:05 PM	#33 (permalink)
Lunatic Junior Member Join Date: Mar 2008 Posts: 14	Hey loser I personally dropped 20 pounds in just a few months. Now I was only 6' 0" - 185 but my belt stopped fitting. I quit consuming anything with sugar in it. That was the ONLY change in my diet that I made. I mean anything, candy, soda, cereal, etc. Also where I work, it's not easy for me to have a "healthy" lunch. It's fast food everyday. Just switch up to tea, water, anything without sugar. No offense but it sounds like your body fat is more than where I was when I started this. With that in mind, I think it will fall off you very fast, if you can keep your sugar intake to nothing. Weigh yourself in the morning when you wake up everyday, I bet by the end of 14 days with no sugar, you will have lost at least 10 pounds.