Most people only need between 7 and 8 hours of sleep to be fully rested, I have found as soon as the alarm rings get up and start a program with 15-20 minutes of exercises, 15 minutes of reading over your goals and affirmations, make a list "I am so happy and grateful now that.... and list 5-10 things.
After doing the exercise and reading your goals you should look forward to getting on with your day to accomplish your goals.
Have a great day
Lee Stuckey
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