Hi Marlene,
It is important to let go and move on. I didn't realise this key lesson and carried the sadness with me from the death of my beloved grandfather for more than 15 years.
Using EFT can possibly help. Perhaps, my post here can inspire you to do take some action with regards to your grief
EFT Tapping: Fear Of Spirits And Death | Attraction Mind Map
With much love,
Evelyn