Personal Development for Smart People Forums - View Single Post

morias · 11-29-2006, 06:51 PM

No nap time for me at the moment. Just a straight 5-6 hours of sleep a night. I just saw an article somewhere that said meditation can be more effective than napping. I'll see if I can find it.

11-29-2006, 06:51 PM	#11 (permalink)
morias Junior Member Join Date: Nov 2006 Posts: 4	No nap time for me at the moment. Just a straight 5-6 hours of sleep a night. I just saw an article somewhere that said meditation can be more effective than napping. I'll see if I can find it.