Quote:
Originally Posted by Joeschmoe  I'm saying that simplest path to weight loss can be to address any aspect of health. From walking outside and sitting in the sun, to simply adding more health promoting foods, or calling a friend on the phone. These things i think are far more direct than "eat less/exercise more" which has remained unchanged and ineffective for 50 years or more. |
Well, it works for me and my wife and we have repeatedly proved it. I am currently about 10 pounds overweight. I eat a healthy Mediterranean style diet, exercise frequently and have an active social life. I have no underlying health issues. I just eat too much. When I cut down, I lose weight; as simple as that, it works every time.
If I eat too much, I put on weight. What is too much - that which puts on extra weight. Am I missing something here? Do I need to understand the mystery of when a calorie is not a calorie in order to solve the problem?
Could you possibly entertain the notion, even for a second, that the high obesity rate in America may just have something to do with the excessive consumption of food? I know it sounds a bit far fetched, but I wonder, hmmm.
Naah, what a stupid idea!