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Originally Posted by Susie  I've read that if you wake up with puffy eyes, it might be from allergies. Try changing out your pillow/using an anti-allergy one, checking your laundry detergent, etc. |
I've never had allergies before,and i've probably had 3 different pillows in the last few years,as well as different laundry detergents. I haven't noticed a difference no matter what changes i make.
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Another piece of advice I read was to try sleeping with the head of your bed elevated a few inches to 'drain' fluids from your face.
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I heard that too...i bought one of those cushion pad things (forget the technical term) that has more padding at the top so your head is up higher. I also tried one of those wedges,where your head is up A LOT higher. Neither have made a difference.
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For me I've had the best results when I cut out refined carbohydrates-- have you ever tried the Dr. Perricone 3-day diet? (I think they call it the 3 day nutritional facelift, sounds gimmicky, I know). But when I did that, all puffiness was gone. And of course, watch your salt intake.
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I've never heard of this diet! Is there information online about it? I'll try it! Oh and as for salt,i dont even OWN any salt. I also try to avoid processed foods as much as i can. Most of what i eat is whole wheat bread,fruit,whole grain pasta and organic sauce,yogurt,oatmeal,that kinda stuff.