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bf1983 · 03-13-2008, 05:59 PM

Here's one for you that I found really helpful.

I write down my negative thoughts or emotions and then scrumple up, tear up or even BURN the piece of paper.

It will really help you, honest!

Brian

03-13-2008, 05:59 PM	#4 (permalink)
bf1983 Member Join Date: Mar 2008 Posts: 61	Here's one for you that I found really helpful. I write down my negative thoughts or emotions and then scrumple up, tear up or even BURN the piece of paper. It will really help you, honest! Brian