I have similar problems from time to time. I agree with all of Andrew's advice. I find it's especially important that I not have any caffeine after about 4 pm, or I will have problems sleeping. Do NOT watch TV in bed, that can keep you up all night (if something good is on). Reading is great for helping me get to sleep, but what you read is critical. I find that magazines, newspapers, or a good novel will not help me sleep - they will keep me up. A difficult novel (try Red Rabbit by Tom Clancy) or some non-fiction books ("dry" ones) will work much better.
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