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Originally Posted by Keith  I'm not saying for a moment that obese people can't lose weight. They can and I will. I'm saying that people who think it's simple have never been there. |
I understand what you are saying.
I meant it was 'simple' as compared with all of the other diets you see advertised, as Ken alluded to. The diet industry is milking us, by making it seem that losing weight is incredibly complex and involves all sorts of variable factors.
The ones that work are based on that simple fact : less calories in and more calories out = loss of weight.
Sorry for any misunderstanding.