Quote:
How flexible is this schedule?
I go to school and the period where I can't sleep is from 7AM to 4PM.
Is there someway to adjust the biphasic sleeping schedule to fit my needs?
|
Sorry, I meant is there like a maximum amount of time you can spend awake between the core sleep and the nap. Like would the entire schedule collapse if you spend more then 6 hours between the two sleep.
