Generally how to improve control of attention:
Just 10 minutes of total relaxation / total release of pressure 3-4 times a day helps me a lot!
First relax your body part-by-part, & all the time know that in a few minutes you will be totally relaxed if you keep your attention.
Only this is a good exercise of attention, but remaining calm is what gives the great results.
& sometimes take longer sessions to know what relaxation really means!
I wonder if people with this extremely selective sub-conscious attention whould benefit a lot from deep, complete & powerful diaphragm breathing for 2-5 minutes 2-3 times a day...
As it gives energy-boost.
When I'm tired I loose control over my sub-conscious to a high extent too.
Also to clearly set goals is important to get a detached attention (something someone with ADD may never have experienced -- such a great feeling of being in control of your whole mind).
Always only keep 1 goal in your mind!
That is what meditation is all about (keeping a single object in mind).
& you only need to get a good taste of what a detached attention & a calm mind is, in order to produce it all the time.
Just take a week of intesely practise these methods.
I whould like to make a scientific study of these methods, anyone want to help?
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