Hi;
About 8 years ago I lost about 10 kg in 3 weeks to get back to my ideal weight. It is important that you have a why! Why do you want to loose the weight. I my case the motivation was playing squash again and be quicker in the court.
What did I do? I made sure that when I had a meal I had small portions and I learned that it is not a sin to leave something on your plate. I didn't eat any sweets for the three weeks, no alcohol and I started to excercise with running, swimming and jogging.
After the 3 weeks it was simply maintenance and I keep eating in moderation. Nowadays I keep fit with Bikrams Yoga which helps to regulate your body and is also a great way to loose weight or simply get your body into balance.
My latest discovery is a drink called Goyin, which I take every morning and evening. Since I am drinking this, I don't have any cravings for chocolate and coffee anymore.
Mind you I am still endulging in some sweets from time to time - but all in moderation!
|