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thaiduytrinh · 11-29-2006, 03:21 PM

It is very difficult for me to sleep. Despite the fact that I sacrificed my previous days sleeping for less than 5 hours and walking like a zombie during the day, I felt can-not-sleep when it came to the night.
I can normally feel can-sleep after 3 or 4a.m. Even if I am very tired and go to bed earlier, I will eventually end up falling asleep after 3. However, it's much easier for me to sleep during day.
Any ideas how to overcome this?

Thanks a lot

11-29-2006, 03:21 PM	#1 (permalink)
thaiduytrinh Junior Member Join Date: Nov 2006 Posts: 28	How to sleep? It is very difficult for me to sleep. Despite the fact that I sacrificed my previous days sleeping for less than 5 hours and walking like a zombie during the day, I felt can-not-sleep when it came to the night. I can normally feel can-sleep after 3 or 4a.m. Even if I am very tired and go to bed earlier, I will eventually end up falling asleep after 3. However, it's much easier for me to sleep during day. Any ideas how to overcome this? Thanks a lot