It sounds so good on the surface -- eat less and exercise more. Eat how much less and exercise how much more to get results? Is it a small reduction overall? Cut out fats? Carbs? How much and what types? What kind of exercise? Is walking enough? How much? Weights? How intense? Yoga?
Dr. Mark Hyman lists the Eat Less Exercise More as his Myth #1 in his Seven Myths about weight loss.
Seven Myths About Weight Gain | UltraMetabolism
I've been following his UltraSimple Diet and will transition to his UltraMetabolism Diet. His principles are balanced and sound. The food plan itself based on the mediteranian diet. Cut out the junk and give the body the what it needs to repair and thrive. I've been on the program since the beginning of February and I'm seeing slow and steady weight loss, and inches down. Moreover, I'm feeling better than I have in years. The exercise he recommends is a mix of interval training, light weights and yoga.