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Originally Posted by David Hausladen  Thus far I've found a couple interesting leads: |
Very interesting links David. Good finds.
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In terms of the advice given, most of it was not new to me, but there were a few surprising insights (for example, one poster recommends exercise to stay awake, where I had thought that would cause problems because of the energy expenditure).
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Exercise - for biphasic sleep at least - increases the quality of the nap (shorter lead and inertia times, more refreshing). My guess is that it would have a similar effect on a polyphasic routine.
Better naps = easier to stay awake for longer periods.