 Upper Body without Weights = yoga
You can definitely get a great upper body from the Power to the People workouts or some basic calisthenics but I would suggest you give a 2 week try to a simple yoga routine, you can do it at home. You can get details & directions on these from a quaified teacher, book, video, or internet. Try six sun salutation A, followed by six sun salutation B, followed by 15 breaths in "uprooting/utpluthith" pose. You may find it difficult to get into full locust for uprooting if you run, but maybe you won't. Add one breath each day to uprooting. Spend 3 to 5 minutes in Shavasana (corpse pose) - essential! Trust me this routine will work your upper body. If you don't dig it, try something else!
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