besides all the great advice here, find out why you have the need to eat so much. Notice when you find yourself going into the kitchen to eat- are there strong emotions? often when someone doesnt want to deal with strong emotions, they stuff themselves with unneccesary food in order not to feel. find new ways of letting out your emotions.
you first have to love yourself- when you do you will want to nurture yourself and you will know intuatively what will be good for your body.
fat is like a protection belt- what are you protecting yourself from? or perhaps you feel you dont have enough private space and so you create more body space for yourself.
in other words, I think that overeating is a psycological problem, just like starving yourself, and until you dont work on that your weight will be going up and down
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