As a marathoner, my training often has me going out on long runs (I'm talking up to 4 hours), and usually by myself. So, my iPod has become a constant companion. I usually am listening to music, though I do also listen to podcasts as well. However, the next two marathons I'm doing (one coming up on March 16th) have prohibited the use of iPods and such during the marathon. They are actually video-taping the race at checkpoints and at the finish-line, and if they catch anyone using one, you are given an official DNF (did not finish) in the race records. You also won't get a finisher's medal if they catch you before that point.
For someone like me, who is working towards finishing a marathon in all 50 states before I turn 50, and who is working towards qualifying for the Boston Marathon, this is a huge consequence. Maybe I'll start another thread to debate this rule elsewhere...but my point here is this:
Because of this new rule, I've started training without my iPod, so I can get used to running without it BEFORE then marathon. It was really awkward in the beginning, but after about 2 weeks, I've found my own rhythm again, and have been reminded about how I used to be a really good listener to my body. I didn't realize how much I had stopped doing that when I had my iPod with me. I'm back to being able to consciously control my heart rate, manage my pace, monitor my form, and STILL enjoy the peace and tranquility of a sunrise trail-run in Colorado. So, I definitely AM finding some benefit to going without my iPod...though I don't plan on selling it anytime soon. Maybe for my treadmill runs I'll still use it, when I can rely on the treadmill to monitor my pace and rhythm, etc.
My next marathon is in 6 days...it'll be my first without my iPod on my arm. I'll let you know how it goes!
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