Quote:
Originally Posted by Jennihul  Eat 2 of your 3 meals as raw foods. Salads, fruits...Avoid dairy and more than 4 oz of meat a day.
If you haven't lost 15 lbs the first month, let me know.
Jennifer |
Tip: Eat more than 3 meals a day.... Try eating 6 times a day, to keep firing off that metabolism.
Train with weights.
Don't hang on the couch all day long, and get out.
Get that junk food out of your system and house.
Drink enough water.
Eat enough fat.
Use the bike instead of the car, whenever possible.
Losing weight is easy, given that you don't have some metabolic disorder.