Personal Development for Smart People Forums - View Single Post - If anyone could give me their absolute best tips to lose weight, I would be greatful

Jennihul · 03-09-2008, 06:03 AM

Walk 3 miles a day at a pace of 3 miles/40 minutes. Every single day.

Eat 2 of your 3 meals as raw foods. Salads, fruits...Avoid dairy and more than 4 oz of meat a day.

If you haven't lost 15 lbs the first month, let me know.

Jennifer

03-09-2008, 06:03 AM	#7 (permalink)
Jennihul Senior Member Join Date: Oct 2007 Location: Raleigh, NC Posts: 1,031	Walk 3 miles a day at a pace of 3 miles/40 minutes. Every single day. Eat 2 of your 3 meals as raw foods. Salads, fruits...Avoid dairy and more than 4 oz of meat a day. If you haven't lost 15 lbs the first month, let me know. Jennifer