Personal Development for Smart People Forums - View Single Post - If anyone could give me their absolute best tips to lose weight, I would be greatful

Andrew Brunelle · 03-08-2008, 11:20 PM

I lost about 20 pounds in less than a year eating whole foods and drinking plenty of water. I also make smoothies in the morning using whole fruits and spinach.

03-08-2008, 11:20 PM	#3 (permalink)
Andrew Brunelle Senior Member Join Date: Nov 2006 Location: Home Posts: 1,300	I lost about 20 pounds in less than a year eating whole foods and drinking plenty of water. I also make smoothies in the morning using whole fruits and spinach. __________________ AndrewBrunelle.com--Getting back in touch with the Earth and being human, one blog post at a time. Facebook\|Myspace