Originally Posted by Chado2423
This was typical "breathing excercises" thing a ma jig. Big Deal! How does that help me in my actual life? A few breathing excercises won't cure what is causing me to be depressed, or to help me to know what to do to turn my life around....
You clearly do not understand what you are saying.
I am going to let you in on a secret. Breathing is magic. Mankind has discovered this in so many different ways.
Breathing is a key element in yoga; qigong; falungong; meditation; various hypnotic techniques; various stress management techniques; many martial arts .......
Buddha attained enlightenment by doing a form of meditation involving observing his own breath.
Sri Sri Ravi Shankar has been invited to give the United Nations General Assembly on the topic of how to breathe.
Qigong, the ancient Chinese art of breathing, develops in advanced practitioners not only attributes like spiritual development; emotional well-being; great physical vigour etc,
but also paranormal abilities as shown in this video: YouTube - Qi,move things without touch!believe it?