I didn't assume that you advocate SAD . It's known that Ornish diet ( fiber rich plant based ) is natural lower GI than the SAD diet. the Participants are often encouraged to participate in exercise regime.
Dr. Dean Ornish's Lifestyle Program Components: Exercise
Dr. Dean Ornish's Lifestyle Program Components: Exercise
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My point was that an attack on Carbs is oversimplistic.
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Nobody attack carbs here ( at least not me!). carbs is an important energy source. The Okinawans would not be able to work on field all day without significant carb loading. The pro lifter may lose a bunch muscle by going zero carb diet ! Use carbs to your advantage.
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is not necessary due to our ablility to control what foods are available to us. Is this "agenda" so differnt than yours?
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That's just oversimplistic. There are many ppl ( like myself ) encountered significant health problem going all plant based veg and had to revert back to omnivores diet. A vegan world is only a dream.
Biblical Nutrition: Articles about Biblical Nutrition and the Genesis 1:29 Diet on Chet Day's Health & Beyond