Originally Posted by Chado2423
This was typical "breathing excercises" thing a ma jig. Big Deal! How does that help me in my actual life? A few breathing excercises won't cure what is causing me to be depressed, or to help me to know what to do to turn my life around.
The reason why I am depressed is because of my unknowingness what to do about anything in my life. This uncertainty is what leads to everything else... the symptoms. But symptoms are not the cure. Obviously my thinking is a bit shady. But when your whole life is just a whopper of a train wreck, how do you know what to do? I have lived my life so haphazardly...
Breathing is the only thing you do in all aspects of your life. Doing it well is possibly the most important thing you can do for yourself.