Fats vs Carbs on weight loss # 2
Effects of a low-glycemic load vs low-fat diet in ...[JAMA. 2007] - PubMed Result Quote:
|
CONCLUSIONS: Variability in dietary weight loss trials may be partially attributable to differences in hormonal response. Reducing glycemic load may be especially important to achieve weight loss among individuals with high insulin secretion. Regardless of insulin secretion, a low-glycemic load diet has beneficial effects on high-density lipoprotein cholesterol and triglyceride concentrations but not on low-density lipoprotein cholesterol concentration.
|