As of last night, I just began a biphasic routine of 8-9.30 (I group cook in my halls, sleeping before this is a major problem to my friends) and 3-6. I swim at 7 in the morning and have always had a problem with "waking up" in my first few lengths! Maybe this will help.
I have a few concerns involving digestion at the time of the nap, as I usually eat around 7. I also realised instantly that this late, it's a good idea to brush ones teeth and pretty much pretend you're going to sleep before the nap and forget about that routine at 3am!
At the moment, PRETTY tired and forcing myself to go swimming
