Unfortunately as I am learning, you have to deal with your emotions. It apparently takes some of us more time than others to recover. (Its been taking me quite a very long to recover from a breakup. Traditional therapy also doesn't help me.) Anyway, if you don't deal with your emotions, they will resurface. Sometimes you just have to feel it all out, until its all gone. Also making changes to your lifestyle may help you. Its not necessarily true that it will or won't. But either way, emotions are always a part of the problem, but they are also a part of the solution, as I am personally discovering. |