[{aspiring_to_clarity}]

Originally Posted by Angela

Aspiring, how about deliberately taking your thoughts somewhere that inspires you? And when the random memories pop up, just acknowledge them, thank them, and deliberately think thoughts that feel good again? Allow what you're feeling, but also open yourself up to deliberately being the cause of other feelings, too.

Eventually, if you practice that, the good feeling thoughts will get the upper hand, I promise. The old memories will pooter out as they realize they are losing their grip on you because they're being crowded out by new, feeling good memories.

Of course that makes a lot of sense, but I am just having trouble finding what to think about instead. I guess it's an issue of sometimes I don't even know what would feel good.