Quote:
Originally Posted by martin  I've been a vegan for the past 6 months or so and a (mostly) raw vegan for a good month. I feel like I need more calories and protein in my diet if I want to gain muscle mass since I've lost a substantial amount of weight since being vegan/raw. I just don't like being this skinny.
I was thinking I could by organic eggs and maybe go through 2 or 3 dozen a week. Is this unhealthy at all? Is it a good or bad idea?
Thanks.  |
Unhealthy, probably not.
Unnecessary, probably.
You can increase your calorie intake on a raw vegan diet without eggs.