I have used both EFT and the Sedona Method and I graduated from Sedona Method 2006.
For me Sedona Method worked best and I use it together with other methods. Yes, Sedona Method cost money, but it is worth it. Furthermore I recently found another method that took my release and relaxation to another deeper level, and I am amazed over the result. This method is not free but is very low cost and one is given much for the money. This relaxation dig deeper and deeper in your body and lift up old stress that has been compressed during time and new stress piled up upon this, and it feels very relieving to get rid of compressed stress.
When one learnt this relaxation method one can use it with immediately effect. For ex if you are in a traffic jam and you feel tension and anger pile up in your body, you can get rid of this using this technique and become relaxed fast.
All the best,
Ulla
