Personal Development for Smart People Forums - View Single Post - Biphasic Sleep

LaGrange123 · 03-02-2008, 12:01 AM

I'm really interested in this whole biphasic sleep idea, but I had some questions that have been keeping me from diving into it right away.

I'm a high school student (still a teen) and I am a bit concerned about the detrimental effects that reduced sleep could have on:

1. my school performance
2. my health (hormones, growth, etc.)

I know that everyone on the forums seems to have been doing really well with the altered sleep schedule in terms of alertness and energy and cognitive function, but being a student in high school, I was thinking it might be different for me. But I'm no expert, so I was looking for some advice.

03-02-2008, 12:01 AM	#23 (permalink)
LaGrange123 Junior Member Join Date: Feb 2008 Posts: 2	I'm really interested in this whole biphasic sleep idea, but I had some questions that have been keeping me from diving into it right away. I'm a high school student (still a teen) and I am a bit concerned about the detrimental effects that reduced sleep could have on: 1. my school performance 2. my health (hormones, growth, etc.) I know that everyone on the forums seems to have been doing really well with the altered sleep schedule in terms of alertness and energy and cognitive function, but being a student in high school, I was thinking it might be different for me. But I'm no expert, so I was looking for some advice.