I'm really interested in this whole biphasic sleep idea, but I had some questions that have been keeping me from diving into it right away.
I'm a high school student (still a teen) and I am a bit concerned about the detrimental effects that reduced sleep could have on:
1. my school performance
2. my health (hormones, growth, etc.)
I know that everyone on the forums seems to have been doing really well with the altered sleep schedule in terms of alertness and energy and cognitive function, but being a student in high school, I was thinking it might be different for me. But I'm no expert, so I was looking for some advice.