Biphasic Sleep, Day 11 (Day 2 on the revised schedule)
This morning I started a regular running program right after my core sleep from 2am to 5am--it helped with waking up then, though I think it also drained my energy a bit over the morning in general. When I woke up from my 9am to 12pm nap, I had some major grogginess that didn't want to go away, so I had an extra 25-minute nap that seems to have put that tiredness to rest (no pun intended). I've had basically no problems since then, so I think I can chalk this down as a successful Day 2 on the revised schedule.
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