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Originally Posted by openeyes  I've read his books before, tried it for a while, still use some parts of it that I like (little if any grain intake, raw honey is great), and have a close friend that follows it better than I ever did who is getting good results (the main thing that kept me from following it quite like he has is the amount of time and money required to source all the ingredients, plus it's not the most social diet).
I'm pretty sure that Aajonus doesn't recommend avoiding vegetables in all forms, as he has plenty of recipes that recommend them, with celery being listed as a good way to take in sodium. Intake of about a quart of green juice per day seems fairly common among followers. What he does recommend against is being vegetarian. High quality raw animal products play a very large part in the diet. |
Well, if that is quoted directly from his book then he does say "Avoid all Vegetables"