you cant expect your athletic level to be raised in just 5 days dude, it just isnt going to happen.
that stuff comes with weeks and months of training. The only thing you can do at this point to raise your game is to get mentally tough. Get ready to play through exaustion and pain, and get some confidence that you are already athletic enough.
If you do decide to train really hard this week, give yourself a day of rest beforehand, maybe just a light run the day before. Dont burn yourself out right before the biggest games of the season.
|