Hi Jonathan, I really liked you post. The part about music for meditation is a fantastic idea and one that had never occurred to me before. I read some good advice on Living in the moment in "The Monk who sold his Ferrari", I'd really recommend that book to anyone who wants to focus more on now.
I also wrote about focusing on now in my own blog recently, it's
here My post is about how to stop worrying and projecting and therefore bring yourself back to today. you might like!