Great replies all.
Kaspian, thanks for the advice. I should (want to) try a couple of days with NO screentime. Or should I say NO time spent doing anything that I attend passively while being 'brainwashed'.
I've thought a bit about this today, and it seems that it's true that a TV addiction or an internet addiction is actually the same thing.
I think I'm addicted to spending my spare time being as passive as possible while being filled with useless info.
Or 'Killing time instead of spending it'.
Now the only thing left is to name this addiction. lol.
No. I will think about this until tomorrow. Then I will do what I find nescessary.